Mindfulness meditation and holistic sustainability

Sustainability can be seen in a broader perspective than the one focusing one saving the planet. I have myself experienced how scared I can get when I only focus on the sustainability of Planet Earth. I want to do everything I can as fast as possible which only leads to pain and disstress. In stead I have allowed for myself to look at sustainability in a broad sense including my own sustainability meaning my mental and physical health. By learning to take care of myself first through mindfulness I am slowly gaining more energy to be more for other people and to act more earth-friendly. Continue reading to get my experiences with implementing mindfulness and meditation into my life.

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