Gluten and dairy free buns based on oat and quinoa flour

These delicious gluten free buns are incrediblely easy to make. Within less than two hours you have 15 delicious buns ready to eat. For this recipe I have used psyllium husks, popped quinoa and dried dates, figs and apples.

The buns are intended to be eaten as they are and are ideal for on-the-go like the children’s lunch box. They however also taste wonderful with butter, jam or chocolate.

What to add

15 g of organic yeast

5dl lukewarm water

20 g of psyllium husks

20 g of popped quinoa

150 g of quinoa flower

200 g of oat flour

50 g of dried fruits

1 teaspoon of salt

What to do

  1. Mix water and yeast
  2. Add psyllium husks and quinoa flour. Whip to an even and sticky paste. Leave for 5 minutes
  3. Add the remaining ingredients but hold back a bit of the flour. Knead until the dough is even.
  4. The dough is still sticky but adding water onto your hands you allow you to shape 15-16 buns
  5. Let the buns rise for 45-60 minutes
  6. Bake for 18-20 minutes at 200ºC in a preheated hot air oven

The buns stay fresh and soft for a few days but may also be keep in the freezer if needed.

There’s no allergy towards gluten in our family. My reason for experimenting with a recipe for gluten free buns originates from my curiosity and my belief that it is better to eat a wide variety of foods to avoid later developing allergies. In many aspects of life I believe more focus on preventing than curing no matter if we are taking illness, bullying or car accidents would be beneficial and effective.

Links

For this recipe I went all in on products from Danish based Urtekram. Everything except from the water, yeast and psyllium husks are Urtekram products which are always organic.  I’m a big fan of their products.

The butter on the photo is Lurpak. Probably the best butter in the world ♡

Last but not least I have to mention our favorite chocolate slices (pålægschokolade in Danish). Wonder what to call this great product as I believe it does not exist outside Denmark. Hope you get what I mean. It is thin slices of chocolate to put onto bread like a slice of cheese. We have fallen in love with the 72 percent dark chocolate from änglamark which is organic and fairtrade.

Though it could look like it this post contains no affiliate links. It is the results of my honest opinions, experiences and beliefs.

I hope you enjoy

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: